Nutrition Counseling

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I provide nutrition counseling services virtually from the comfort of your home. My practice focuses on helping you build a healthier relationship with food through non-diet approaches. My emphasis is on Intuitive Eating and Health at Every Size. Through our sessions, you will develop flexibility in your eating that does NOT involve guilt.

In our initial session together, we will work to understand where you are currently at in terms of your relationship with food and self. We will establish a plan that will help you move towards normalized eating and body acceptance. In the follow-up sessions, we will touch base on your goals as you continue on your journey.

I also enjoy working with students or anyone who has questions. Therefore, I set up Packages 4 & 5 just for you!

If you would like to schedule an appointment or have any questions, please email me at rdspillthebeans@gmail.com .

Package 1
Package 2
Package 3
Package 4
Package 5 update
Insurance: Currently I do not accept insurance. But, I will happily provide you with a superbill if you would like to submit a healthcare claim for reimbursement on your own. 

Cancellation Policy: Life happens. I’ve been there! There is no fee if you reschedule your appointment with at least a 24 hour notice. If you need to cancel and reschedule with less than a 24 hour notice, there will be a $25 courtesy charge. In the event of a no show, a $50 fee will be charged. Thank you for understanding!

**A note about dietetic student coaching– feel free to email me if you only want certain parts of the coaching. For example, if you just want me to look at your personal statement, I can prorate the cost. I love working with students, so I am willing to work out a plan that works for you. 🙂